Float Like a Butterfly. Sting Like a Bee.

IMG_9077Strength Focus
Deadlift - Moderate set of 3

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters -100# M/65# W
15 Chest-to-Bar Pullups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

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Happy smiles from all those who got their 1st Chest-to-Bar pullups today!  Congratulations!!

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Great to have visitors again!  Yesterday Angela from East Valley CF (Phx) came and hit the Open WOD, and Darren and Antoinette from CF Scotts Valley (Santa Cruz) played with us for a couple of days!  Today we got Jake with CF SoCal (San Diego) and Georg from CF Lyss (Switzerland)!