"Flagstaff Crawl"

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2 Rounds of:
     1:00 Jump Rope
     3 Roll Overs

Skill Test - Standing Long Jump
Skill Work - Overhead Squats

WOD - "Flagstaff Crawl"
   2 Rounds of:

  • Bear Crawl 25'
  • 5 Pushups
  • Bear Crawl 25'
  • 10 Burpees
  • Crab Crawl 25'
  • 15 Situps
  • Crab Crawl 25'
  • 20 Squats

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