First WOD of 2018!

Welcome to 2018!!  Let's just get started and DIG IN with this workout! "First Degree"

27-21-15-9 rep rounds for time:  Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row

Top 25 New Year’s Resolutions for CrossFitters

January of course marks ‘resolution time’ for the majority of the country—particularly within the realm of health and fitness.

The CrossFit culture itself breeds a ton of motivated individuals—eager to change their lives and strive for greatness on a daily basis (inside and outside the gym).

Here’s our list of the TOP 25 NEW YEAR’S RESOLUTIONS FOR CROSSFITTERS that we’ve seen over the past 11 years that we’ve been playing a part in building a fit community, both here in Flagstaff and around the globe.

  1. Drop it like it’s hot under a new 1-rep-max backsquat (and stand it back up)
  2. Try that ‘caveman thing’ (ie. Paleo, ie. ‘eating real food’)
  3. Wake up earlier to hit a 5:30 or 6:30 a.m. class on a regular basis
  4. Shave 1-minute off your Fran time
  5. Stop cherry-picking workouts—show up on the days I don’t like the workout on the whiteboard
  6. ‘Get’ my pull-ups
  7. ‘Get’ a muscle-up or handstand pushup
  8. Handstand walk X-amount of feet
  9. Look good naked.
  10. ‘Go RX’ on a WOD
  11. Push X-amount of weight overhead
  12. Join the ‘200 club’ (for girls)- squats or deadlifts; Join the ‘300’ or ‘400’ club (for guys)
  13. Stop comparing myself—it’s me vs. me
  14. Cut out added sugar
  15. Gain some muscle
  16. Shed some body fat
  17. Participate in the Open
  18. Sign up for a local competition
  19. Take a podium spot in a competition
  20. Get a friend or family member to try CrossFit out
  21. Get my ‘Level I’ (or Level II, now) Certification
  22. Start a bootcamp or CrossFit-style workout for teachers, kids, inner-city neighborhoods, etc.
  23. PR an old Open workout, Benchmark or Hero WOD
  24. Increase my 400-meter run or 500-meter row split
  25. Learn to swim
Daily WODLisa RayComment