5-5-5 rep rounds for load.
2 Rounds for time-20 reps then 10 reps of:
(expected time cap of 5-7 minutes, choose weight accordingly)
8-8-8 rep rounds to stretch and recover.
LAUREN GOT HER FIRST KIPPING PULLUP TONIGHT -AND THEN GOT 5 MORE RIGHT IN A ROW! Yay!!! Laura ALSO got a PR in FIVE kipping pullups in a row! SUPER STRONG GIRLS!! They both then proceeded to continue their pullups in teaching Lee and Jane how to kip. It was really awesome to watch all of you working on that together.