Fire Fighter Chipper!
- 50 Sledgehammer Strikes (10 lb.)
- 70m Tire Drag (100 lb.)
- 15 Pike Pole Hoists (45 lb. bar)
- 40m Dummy Drag (140 lb.)
- 20 Hurst Tool Clean and Push Press
- 70m Farmer's Walk (75lb. DB's M, 55lb. W)
LOTS of people doing the FF Chipper for the 1st time today! And, one using it for back surgery rehab, and another returns from a month away and shows us what it means to dig in and show some serious tenacity, determination, and her fighting CrossFit spirit!