Find your 1 rep max Deadlift

IMG_0919 IMG_0920CrossFit WOD

For Load:

  • Deadlift  
    5-4-3-2-1

Strength Focus: Shoulder Press

5-5-5

 

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 "If PAIN is WEAKNESS leaving the body, then DRIVE is LAZINESS leaving the soul." - Rick Murphy

I am not calling anyone weak or lazy... but there has been a lot of PAIN and DRIVE present in the gym recently! Keep up the strong work crew! 

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