Filthy Fifty!

For time:
50 Box jump, 24" box
50 Jumping pull-ups
50 Kettlebellswings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 lbs.
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders jump rope

We welcomed Peter, from CrossFit Santa Cruz, who visited us on his way to Colorado!  Check him out on Tuesday's post on the main CrossFit website as well!  STRONG work, Peter!

Img_5723 Img_5720 Img_5725

We had 3 new people who came to play as well!  Welcome Ashley, Wyatt, and Jessica!  Awesome effort on your first CrossFit workout, and especially it being the Filthy Fifty.  We really enjoyed your energy and you're all a great addition to our group!