Filthy Fifty Farewell to Matty Moore!
We will miss you Matty! GOOD LUCK!
Thank You for all you have done over the years that you have been a part of the CrossFit Flagstaff family! You have truly grown as an athlete and a coach! Best of luck to you at P.A. School. Your presence and impact on the gym will be missed.
WOD (Matty's Favorite)
'Filthy Fifty' 50 Reps Each of:
- Box Jumps, 24" box
- Jumping Pullups
- Kettlebell Swings, 1 pood=35lb.
- Walking Lunges
- Knees to Elbows
- Push Press 45#
- Back Extensions
- Wall Ball shots, 20 lb. ball
- Double Unders