Filthy Fifty

IMG_9398CrossFit Benchmark WOD – "Filthy Fifty" [wmv][mov]Chipper For Time:   

  • 50 Box Jumps - 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings - 1 pood
  • 50 Walking Lunge Steps 
  • 50 Knees-to-Elbows 
  • IMG_937650 Push Press - 45 lb.
  • 50 Hip Extensions 
  • 50 Wall Ball Shots - 20# M/14# W
  • 50 Burpees 
  • 50 Double Unders

Compare to: May 2013

IMG_9400Strength Focus Warm-Up: Pull facing the sled 4x 100m light and fast

Box Squat w/ Band (either red or purple) 75% 5X3

IMG_9387 IMG_9312 IMG_9326 IMG_9334 IMG_9342 We had Terry from RX Jump Ropes visit today! IMG_9344  IMG_9377