Filthy Fifty!

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch- what make you go beyond the norm." (Cecily Tyson)

Img_5302 WOD
Chipper For Time:
50 Box Jumps,
24" box
50 Jumping Pullups
50 Kettlebell swings,
1 pood/35lb.
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press,
45 lbs.
50 Back Extensions
50 Wall Ball shots,
20 lb. ball
50 Burpees
50 Double Unders                        
-all exercises are links to demo videos
Img_5072 Img_4983 Img_4993_2 Img_5248 Img_5052 Img_5282 Img_5045 Img_5262 Img_5002 Img_5191_3 Img_5212_3 Img_5013_2 Img_5055_6 Img_5082 Img_4991 Img_5176 Img_5246 Img_5031    

Daily WODTara RossComment