"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch- what make you go beyond the norm." (Cecily Tyson)
Chipper For Time:
50 Box Jumps, 24" box
50 Jumping Pullups
50 Kettlebell swings, 1 pood/35lb.
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press, 45 lbs.
50 Back Extensions
50 Wall Ball shots, 20 lb. ball
50 Double Unders -all exercises are links to demo videos