Filthy Fifty! -and Stones
WOD on Tuesday
Chipper For Time:
50 Box Jumps, 24" box
50 Jumping Pullups
50 Kettlebell swings, 1 pood/35lb.
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press, 45 lbs.
50 Back Extensions
50 Wall Ball shots, 20 lb. ball
50 Double Unders -all exercises are links to demo videos
Compare to November 2007.
Mike and I just finished teaching at a CrossFit certification seminar at Rainier CrossFit in Puyallup, WA. Loved their wall ball targets... we're only concerned that our clients might hit one of them too hard and too frequently for comfort....
Many CrossFit affiliates have a bit of a specialty they focus on. Rainier CrossFit's specialty is the Strongman Competitions and we got a taste of moving Stones and Kegs! Super fun and empowering to move weight like that!
We slam rubber balls into concrete...Kurtis has a slightly different version of slamming concrete balls into rubber mats. All 60 and 100 lbs. of them...
Mike gave the Stones a whirl! Talk about an awkward and heavy 175 lb. deadlift!