Filthy Fifty

IMG_4733CrossFit Benchmark WOD - Filthy 50

Chipper For Time:
50 Box Jumps, 24" box
50 Jumping Pullups
50 Kettlebell Swings,
1 pood=35lb.
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press,
45 lbs.=20 kg
50 Back Extensions
50 Wall Ball shots,
20 lb. ball
50 Burpees
50 Double Unders                        
-all exercises are links to demo videos

Compare to Halloween and June 2008.

Filthy Fifty...[wmv][mov]
Filthy Fifty, CrossFit Camp Pendleton ...[wmv][mov]

IMG_4664 IMG_4729 IMG_4672IMG_4712 IMG_4707 IMG_4702 IMG_4683 IMG_4722 IMG_4730 IMG_4734 

Thank you for the wonderful quote, Robin!

Daily WODTara RossComment