Filthy Fifty

CrossFit Benchmark WOD - Filthy FiftyIMG_7601


Chipper For Time:
  • 50 Box Jumps - 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings - 1 pood 
  • 50 Walking Lunge Steps 
  • 50 Knees to Elbows 
  • 50 Push Press - 45 lb. 
  • 50 Hip Extensions 
  • 50 Wall Ball Shots - 20 lb./15 lb. 
  • 50 Burpees 
  • 50 Double Unders 

Compare to December 2008 and Halloween 2008 
  

IMG_7415 IMG_7447 IMG_7534 IMG_7478 IMG_7444 IMG_7476 IMG_7537 IMG_7565 IMG_7568