- 50 Box Jumps – 24″ Box
- 50 Jumping Pullups
- 50 Kettlebell Swings – 1 pood
- 50 Walking Lunge Steps
- 50 Knees-to-Elbows
- 50 Push Press – 45 lb.
- 50 Hip Extensions
- 50 Wall Ball Shots – 20# M/14# W
- 50 Burpees
- 50 Double Unders
We have done this CrossFit Benchmark WOD for a lot of years! Take a few minutes to click back through the links above. It's like a CFF time machine.
Casey doing Filthy Fifty in 2009 and now!
Justin doing Filthy Fifty in 2009 and now.
Andy recently had shoulder surgery but isn't letting that keep him from the gym. Yesterday he came in with a plan on what he could do, and subbed out things he couldn't. Remember we are here to help you continue to work out no matter what injury you may have.