Filthy Fifty

Buy In:

Snatch Balance
1-1-1-1-1 (to 1 RM)
 
Rest, then-
CrossFit Benchmark WOD - Filthy FiftyIMG_0231
  • 50 Box Jumps - 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings - 1 pood 
  • 50 Walking Lunge Steps 
  • 50 Knees to Elbows 
  • 50 Push Press - 45 lb. 
  • 50 Hip Extensions 
  • 50 Wall Ball - 20 lb./15 lb. 
  • 50 Burpees 
  • 50 Double Unders 

Compare to May 2009

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