Filthy 50th Birthday

In honor of a long-time friend and athlete of CrossFit Flagstaff - one of the OG's! - we celebrate 50 years of amazing life with Bruce Hungate!  Happy birthday and best wishes to another 50 years of thriving! CrossFit Benchmark WOD – "Filthy Fifty" [wmv][mov] Chipper For Time:   

  • 50 Box Jumps – 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood
  • 50 Walking Lunge Steps 
  • 50 Knees-to-Elbows 
  • 50 Push Press – 45 lb.
  • 50 Hip Extensions 
  • 50 Wall Ball Shots – 20# M/14# W
  • 50 Burpees 
  • 50 Double Unders

Compare to April 2016

SO MUCH FILTHY FUN!

Thank you for all who came out and helped Bruce celebrate being alive for half a century - and working out to his choice of classical music! ;-)