Figuring Out How to Pace and When to Push
Complete 2 Rounds, try to match or beat reps of Rd. 1 in Rd. 2
This was a good one for finding out when to push your limits and go hard. Several people felt they could have gone harder by the end of the workout, because they paced themselves too much during the workout. Gaming the workout- finding the fine line between going too hard and pacing too much.... You're always capable of more than you think you are.
Thanks, Carrie Hiser, for being so courageous as to not only come back to CrossFit, but to also bring a friend! Abbie, it was great to have you! Welcome! Strong work, everyone!