Fight Gone Bad

3 Rounds of:

Wall Ball - 10' target, 20lb. ball men, 12lb. ball women
Sumo Deadlift High Pull -75lb. men, 65lb. women
Box jump - 20" box
Push Press -75lb. men, 65lb. women
Row (for calories)

In this workout you move between each of the 5 stations for one minute each. The clock does not reset or stop between exercises. At the end of each 5 minute round there is a one minute break before starting the next round. One point is given for each rep. One point per calorie on the rower.

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Two new faces at CFF today. Jack London joined us from Phoenix, and Mark Despian from here in Flag tried their hand at Fight Gone Bad.

Daily WODLisa Ray1 Comment