FIGHT GONE BAD!

Img_4194_resize_2CrossFit Benchmark WOD -Fight Gone Bad (video)

3 Rounds of:
Wall Ball- 20/15 lb. ball
Sumo Deadlift High-pull- 75/55 lbs.
Box Jump- 20" box
Push Press- 75/55 lbs.
Row                                           Compare to September 2007 and  August 2007

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  All points are tallied at the end of all 3 rounds for a total score.

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Daily WODTara Ross4 Comments