Img_4194_resize_2CrossFit Benchmark WOD -Fight Gone Bad (video)

3 Rounds of:
Wall Ball- 20/15 lb. ball
Sumo Deadlift High-pull- 75/55 lbs.
Box Jump- 20" box
Push Press- 75/55 lbs.
Row                                           Compare to September 2007 and  August 2007

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  All points are tallied at the end of all 3 rounds for a total score.

Img_3813 Img_3810_resize_2 Img_3921_resize Img_3838_resize Img_3836_resize Img_3875_resize Img_4169_resize_2 Img_4173_resize Img_4177_resize Img_4009_resize Img_4160_resize Img_4155_resize Img_4136_resize Img_3936_resize Img_4192_resize Img_4188_resize Img_3962_resize Img_4189_resize Img_3934_resize Img_4150_resize

Daily WODTara Ross4 Comments