Fight Gone Bad!
3 rounds of:
- Wall Ball -20 lb. M/15 lb.W (Reps)
- Sumo Deadlift High-pull -75 lb.M/55 lb.W (Reps)
- Box Jump -20" box (Reps)
- Push Press -75 lb.M/55 lb.W (Reps)
- Row (Calories)
In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your total points from all 3 rounds for a total score.
Welcome back, Mike O.!
BIG Congrats to Amanda today! She did the CrossFit Flagstaff Affiliate Team Qualifier workout and killed it with a time of 26:30 as Rx'd. Sadly, Ali is unable to go with us, but we are really excited that Amanda qualified and is able to go and be on the team! Extra points for doing Fight Gone Bad afterward as her 2nd workout of the day and setting a new PR score!!!!