Fight Gone Bad!
3 rounds of:
- Wall Ball -20 lb. M/15 lb.W
- Sumo Deadlift High Pull -75 lb.M/55 lb.W
- Box Jump -20" box
- Push Press -75 lb.M/55 lb.W
- Row (Calories)
In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your total points from all 3 rounds for a total score.
Compare to June 2011
Thanks for visiting from CrossFit CDR in Redlands Mark, and Ray from Las Vegas.