Fight Gone Bad

Fight Gone Bad!IMG_1610 IMG_1611 IMG_1612 3 rounds of: Wall-ball, 20#/14#ball, 10 ft target (Reps) Sumo deadlift high-pull, 75#/55# (Reps) Box Jump, 20" box (Reps) Push-press, 75#/55#(Reps) Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.       Compare to: August 2015 December 2014 October 2013  April 2013  Sept. 2011  June 2011  Sept 2010  June 2010  Aug. 2009 Sept. 2009

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