"Fight Gone Bad"

Fight Gone Bad! [wmv][mov]FGB Board 10:8 3 rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.

Compare to April 2013  Sept. 2011 Make up day Sept 2011 June 2011 Make up day June 2011


 IMG_1545 IMG_1538 IMG_1567Welcome to your new gym Ben and Chris! Thanks for visiting from CrossFit The Point in Salt Lake City Emily!