February 6, 2014

"Watching The Clock" In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double Unders 3 minutes of Pushups 4 minutes of Hip ext. (For NAU do sit ups or good mornings?) 5 minutes of Pullups

Post number for each exercise and total reps for 15 minutes.

IMG_6252 IMG_6253 IMG_6255 IMG_6257 IMG_6258