February 5, 2014

Warm Up: 3x or 5:002:5 board photo Cartwheel => 10 squats => cartwheel => 10 lunges => cartwheel => 5 pull-ups => cartwheel => speed ladder => basic dot drill x 10 => 10 jumping jacks

WOD:

12:00 AMRAP 200 meter row 6 hang power snatches 18 lateral hurdle hops

2:5 YA 1 2:5 YA 2 2:5  YA v2 2:5 YA V1 2:5 YA v3 2:5 YA 4 2:5 YA 3