February 25, 2014

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." IMG_8569 During the first rest period, perform max reps of 95# M/65# W Thrusters;

the second rest period, 95# M/65# W Power Snatch;

the third rest period, 95# M/65# W Squat Cleans.

 

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