CrossFit Young Athletes - 2/24

Warm-Up/Skill –3XIMG_85305 perfect squats => 5 perfect push-ups => 5 perfect squats => 5 perfect push-ups => 2 cartwheels => 10 vertical jumps to a target => 50-meter high-knee skip => 50-meter fanny kickers

WOD –

12:00 AMRAP 15 box jumps 12 weighted lunge steps 9 dumbbell push presses

IMG_8529

IMG_8523 IMG_8522 IMG_8518IMG_8511 IMG_8515