"Fast Break" and Thanksgiving Schedule

THANKSGIVING WOD SCHEDULE

Wednesday 25th : 5:30am Strength, 6am, 7:30am, 9am,Noon and 1:00. Gym CLOSED at 2pm!

Thursday 26th CLOSED

Friday 27th 9am - 10am - 11am

Saturday 28th  8am - 9am - 10am

Sunday 29th 8am - 9am - 10am

Regular class schedule will resume on Monday at 5:30 am

 

Fast Break”IMG_8014 5 Rounds of 3:00 On/1:00 Off: 200 Meter Run 15 Wallballs Max Reps Burpee Box Jumps (24/20) in time remaining

IMG_8000 IMG_7998

IMG_7999

IMG_7988 IMG_7987

 

Daily WODTara RossComment