Farewell To Our Friends

K-Brad and Melissa are leaving us and Flagstaff!  While we are so sad to lose our good friends, we wish them both well in their new life journeys!  Katie has been accepted into nursing school in Tucson, so is returning home to begin immediately.  Melissa is FINALLY getting to go and be with Everett again, in the Seattle area! 

We will miss both of you and hope you will return to visit in the future!

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WOD - Make-Up what you missed in the past 3 days, or work on technique and weakness building.


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Shoulder Stabilizers

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"100 Proof"

Daily WODLisa RayComment