Family Feud

CrossFit WOD - “Family Feud”img_9221Class divides into 2 Teams AMRAP 20 minutes:

50 Meter Prowler Push 100 Meter Sandbag Carry (40#/20#) 200 Meter Sprint

In a relay fashion, the teams form a single file line each. Athlete 1 starts with the 50 meter prowler. As soon as that athlete returns, he or she moves on to the 100 meter sandbag. Athlete 2 can then start the prowler… and so forth.

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Daily WODTara RossComment