Faces of CrossFit Total
Bench Press, 1 rep max
CrossFit Benchmark WOD
The CrossFit Total
3 attempts at each movement once warmed up.
Add together best lift of each movement for your CF Total.
Compare to July 2012
525# Deadlift = 50# PR! Great job, Zach!
There is a SEA of orange PR notations on the whiteboard today! Congratulations!!!
Big thanks to Heather's husband, Ross, for shoring up our med ball storage station!
Also, kudos to our coaches for all their assistance toward the PR's we saw today!