Faces of CrossFit Total

IMG_9705Strength Focus

Bench Press, 1 rep max

CrossFit Benchmark WOD
The CrossFit Total

Back Squat, 1 rep max
Shoulder Press, 1 rep max
IMG_9722Deadlift, 1 rep max

3 attempts at each movement once warmed up.
Add together best lift of each movement for your CF Total.

Compare to July 2012 

IMG_9668 IMG_9668 IMG_9701 IMG_9679 IMG_9679 IMG_9683 IMG_9700 IMG_9700


525# Deadlift = 50# PR! Great job, Zach!

There is a SEA of orange PR notations on the whiteboard today!  Congratulations!!!

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Big thanks to Heather's husband, Ross, for shoring up our med ball storage station! 

Also, kudos to our coaches for all their assistance toward the PR's we saw today!

Daily WODLisa RayComment