Max Reps in:
5 minutes Row (Calories)
4 minutes of Squat Cleans -155# M/105# W
3 minutes of Handstand Pushups
2 minutes of Box Jumps -24" M/20" W
1 minute of Kettlebell Swings -1.5 pood M/1 p W
Some of our current programming is brought to us from CF New England! We can thank them for this one today!
Thanks for visiting us from CF Purgatory (Tucson), Matt!