An extra class will be held this week on Saturday morning at 9:00 a.m. at the Ray's Garage of Pain.  Please let me know if you're interested. 

Thank you for your patience with us being gone so much this month, for working so hard while we are gone, and to the subs for filling in and being so great helping us all out!

I would also like to extend the invitation to all of our current clients to do a free one-on-one personal training session with me for an hour in the next month or 2.  To be done at a time according to your schedule, your choice of a specific skill to learn more about, practice, and hone.  Please notify me if you are interested in that and when you would want to set it up.