EVERYONE gets to train Lisa's weaknesses!
I have asked Dutch to help me train for the Games. He asked for my times and numbers on benchmark WODs and my lifts. Apparently I need to get stronger. Get ready everyone! You ALL get to train with me to prepare for the Games -and you ALL get to train my weaknesses! GRIN.
Clean and Jerk
Work up to a heavy single (no more than 6 or 7 reps).
5 rounds for time (aim for 4-6 minutes) of:
10 Deadlifts -choose weight accordingly for expected time domain