EVERYONE gets to train Lisa's weaknesses!

I have asked Dutch to help me train for the Games.  He asked for my times and numbers on benchmark WODs and my lifts.  Apparently I need to get stronger.  Get ready everyone!  You ALL get to train with me to prepare for the Games -and you ALL get to train my weaknesses!  GRIN.
WOD #1
Clean and Jerk

Work up to a heavy single (no more than 6 or 7 reps).

Rest, then:

5 rounds for time (aim for 4-6 minutes) of:
   10 Deadlifts 
-choose weight accordingly for expected time domain

   10 Pullups

Rest, then:
Romainian Deadlift 3x5 with Deadlift weight used in workout.

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