Escape From Wonderland

"Escape From Wonderland" IMG_0059 75 Double Unders 50 Air Squats 25 Calorie Row

Comp Squad: IMG_0063

1. Snatch Complex Work up to a heavy 3-Position Snatch Starting with 1 at Pockets, 1 at Mid-Thigh, 1 at floor 2. Strength - Work up to a 5 RM Thruster 3. Conditioning - 5 RFT: Bench Press 225/155

 

IMG_0057 IMG_9971 IMG_9992 Thank-You for Visiting Erin From CF Tecnica

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