"Elizabeth" and Bumper Plate Juggling

 Img_4173_1

"Elizabeth"                   Bumper plate flipping and juggling.  It's a good time!
For Time:
21-15-9 rep rounds
135 lb. Clean
Ring Dips

Ryan: 8:36, 110 lb. (50 kg), supported dips
John: 10:13, 88 lb. (40 kg), jumping dips
Linc: 10:50, 110 lb. (50 kg), bar dips
Mike: 8:21, 135 lb., as prescribed
Lisa: 8:38, 77 lb. (35 kg), mixed w/jumping dips