CrossFit Benchmark WOD - IMG_6348“Elizabeth” 21 – 15 – 9:      Cleans (135/95)      Ring Dips

Power or Squat Cleans accepted - whatever you want/need to compare to. IMG_6346 Compare to January 2014

Strength WOD - 3 Rep Max Front Squat


IMG_6301 IMG_6302 IMG_6320 IMG_6324 IMG_6325 IMG_6318 IMG_6342 IMG_6328 IMG_6315 IMG_6344 IMG_6309 IMG_6343 Welcome to CrossFit Flagstaff Tiana!!