Img_8996CrossFit Benchmark WOD- "Elizabeth"
For Time:
21-15-9 Rep Rounds

  • Clean -135 lb./95 lb.
  • Ring Dips

Greg Amundson, of CrossFit Santa Cruz , demos WOD as Power Elizabeth with Power Cleans.
WOD as prescribed is full cleans from floor to full front squat catch.
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Nice work, Jason, on doing the WOD today completely as prescribed!  Tough!
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Ryan is going Rambo, sporting the fetching headband.  Made us all jealous.
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Daily WODTara Ross3 Comments