- Clean -135 lb./95 lb.
- Ring Dips
Greg Amundson, of CrossFit Santa Cruz , demos WOD as Power Elizabeth with Power Cleans.
WOD as prescribed is full cleans from floor to full front squat catch.
Nice work, Jason, on doing the WOD today completely as prescribed! Tough!
Ryan is going Rambo, sporting the fetching headband. Made us all jealous.