CrossFit Benchmark WOD - “Elizabeth”IMG_8215 IMG_821321 – 15 – 9 rep rounds      Cleans (135/95)      Ring Dips

Compare to Nov 2015


IMG_8208 IMG_8182 IMG_8178

"Proper range of motion in a ring dip means the shoulders have moved below the elbows, and the height of the hips has changed dramatically. If your hips didn’t drop, you might be doing a crunch—and your “ring dips” won’t help you much when you’re doing muscle-ups." From CrossFit Journal Sept. 2009

IMG_8185 IMG_8210 IMG_8212 IMG_8181 IMG_8173 IMG_8165 IMG_8206 IMG_8177

Daily WODTara Ross1 Comment