Earthworm Jim

2x5IMG_4984 IMG_4982Snatch-grip Deadlift Hang Power Snatch Overhead Squat Snatch-grip behind the neck push-press

"Earthworm Jim" 30-20-10 rep rounds for time: Power Snatch (95# M, 65# W)IMG_4981 Row (Calories)

Comp Extras 1.  Strict Press EMOMx10:  2 Strict Press ** 2.  C2B Progression 7 sets of 10, :40 rest between sets

IMG_4932 IMG_4935 Two 6am visitors today.  Carleen from CrossFit Strong Heart, and Tammy from Beyond Parallel

IMG_4933 IMG_4950 Check out these two faces we haven't seen in a while. We've missed you Berkley and Jen!!

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Thanks for visiting from CrossFit Untamed Shelbie

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