Gwen on Friday
15-12- and 9 rep rounds
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Not for time.
Demo Vid of "Max Clean and Jerk 224 lb."
Nice lifting shoes! Congrats, Adrian, on getting hired with the Flagstaff Hot Shots! Chloe takes the "rest" position during "Gwen".