"Dune Buggy"

“Dune Buggy”IMG_6186 IMG_61875 Rounds: 5 Unbroken Strict Presses 15 Calorie Row 25 Ab-Mat Situps Rest 1:00 between rounds.

Strength Focus: Find a 1RM Push Jerk


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The Millers practicing their screams and scary faces for Halloween! Or...maybe that is just how they feel about rowing?

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Run Flagstaff's

"Run For Your Life Haunted Trail Run"

was tons of fun too!

SJ H KTL Jim Laurie reed family run


Run for your life 1 Run for your life 2 Run for your life 3


CFF banner


Daily WODTara Ross1 Comment