"DT" kicks off Veterans' Day weekend

WOD: DT-th IMG_8459

1. Clean and Jerk
    1 Rep Heavy

2. CF Hero WOD - "DT"
5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Jerks

155# men/105# Women 

Compare to Jan 2012Jan 2011, and Aug 2010.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Strength Focus: IMG_8445 IMG_8458

Bench Press
Heavy Single
2x2 Moderate weight 

 

Adam visited from CrossFit Hot Springs, and Eric T from CrossFit Centurion stopped by again.
IMG_8398 IMG_8456 IMG_8426 IMG_8422 IMG_8442 IMG_8452 


Daily WODTara RossComment