CrossFit Hero WOD – “DT”DT 5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Jerks

155# M/105# W

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to: April 2015 Nov 2014  July 2013  April 2013  Nov. 2012  Jan 2012  IMG_5578

Strength Focus WOD - Find 1 Rep Max Strict Press



IMG_5574Look at all those PR's Today!! Great Job Everyone!!

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