CrossFit Hero WOD – "DT"DTIMG_3186 5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Jerks

155# M/105# W

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by anIMG_3187 IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to: July 2013  April 2013  Nov. 2012  Jan 2012  Jan 2011

Strength Focus: Find a 1 Rep Max Over Head Squat

IMG_3145 IMG_3148 IMG_3149 IMG_3118 IMG_3135