IMG_9114Strength FocusDT
Bench Press
    Heavy Single

CrossFit Hero WOD - "DT"
5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Jerks

155# M/105# W

Compare to Nov. 2012 Jan 2012Jan 2011, and Aug 2010.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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