"Double Trouble"

Strength:img_8983 Barbell Conditioning 5 Clean and Jerks, 225/155 5 Clean and Jerks, 245/175 5 Clean and Jerks, 265/185 5 Clean and Jerks, 285/195 Rest 5 minutes 3 Clean and Jerks, 265/185 3 Clean and Jerks, 285/195 3 Clean and Jerks, 305/205 3 Clean and Jerks, 315/215

“Double Trouble”

AMRAP 5 minutes: 30/20 Calorie Row 10 Toes to Bar

Rest 5:00

AMRAP 5 min: 15/10 Calorie Row 15 Kettlebell Swings (53/35)

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Daily WODTara RossComment