Comp Squad Extras: 20 Rep Benchmark
20 unbroken Snatches – all reps must be TnG. No resting in the hang or on the ground, Resting overhead is ok.
Strength Focus: Dynamic Bench Press
5x5 bench press with hanging ktb on each side
HI MOM and DAD! I miss you, hope youre having fun on your trip!
Don't worry about me, I get to hang out with my good pal Eli every day.