Double Dippin'

IMG_8313CrossFit WODDouble Dippin' For time: 50 Ring Dips 50 Squat Clean - 115# M/80# W 50 Ring Dips

Strength Focus 1 Max Height seated Box Jump Then, Take 10 minutes to find 1RM Power Clean

 

IMG_8310 IMG_8241IMG_8306 IMG_8269 SO nice to have Cade back on the floor of CFF! Thanks for the visit!

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Welcome to Justin Soto who finishd his intro sessions and started classes tonight. And Thanks to Frank for visiting from CrossFit Gof Metgot.

Daily WODTara Ross1 Comment