Dos Cincos

2013 Games WOD:IMG_0086 "The Cinco 1" For time: 3 rounds for time of: 5 Deadlifts (405# M/ 265# W) 5 weighted Pistols, left leg (1.5 pood M/1 pood W) 5 weighted Pistols, right leg Then, 80’ Handstand Walk

Time Cap: 7 minutes The Cinco 2 begins precisely 1 minute after the time cap.

"The Cinco 2" 3 rounds for time of: 5 Muscle-ups 5 Deficit Handstand Pushups Then, 90’ Overhead Walking Lunge (160# M/100# W)

Time Cap: 7:00 IMG_0050 IMG_0080IMG_0055 IMG_0056 IMG_0052

Daily WODTara RossComment